Whether you are training for cycling for a triathlon or for a marathon, you can train very similarly accross the board. We are learning more and more that cross training is the way to go... Most importantly though is the importance of interval training... You do not have to go ride 60 miles to train for a 60+ race... We don't want anyone getting burned out, mentally! One of the best things to do is plan your weeks according to your first priorities and when you can fit in work-outs. If you are a runner and really enjoy running, train the hardest there. Then try and get in at least 1-3 swim and bike work-outs. For example, I am a swimmer and because I coach daily at a pool, it is the most convenient for me to swim. I started swimming 3 days a week with at least 2 spin classes at the gym. Now that I am more recovered from my recent baby, I am now starting to run for 1/2 hr. after my spin class. I am also doing a longer saturday bike ride, run, or I go hiking.... This is what I am doing. With that said, you need to figure out what works best for you. Everyone is on different levels as far as training goes. Do not compare yourself to anyone else. Just do the best you can, and make sure you are enjoying it! Don't turn this into a job, it is a lifestyle and one that should positively influence your life, not add more stress! So... start slow and build into it!
Cycling is a great sport! It kicks your butt, and burns like nothing else! For those looking at how to get started, here is my advice.... 1st start immediately by taking spin classes! They kick butt and help you to get used to not only the bike, but also to your raised heart level and the oxygen intake it requires to work as hard as you do cycling. If you can't take a spin class, or if you can you need to get a bike as soon as possible. Check out craig's list, or go to a shop. I prefer DNA cycling over everything else I have seen. Start slow.... 10-15 miles and build up. As you ride try doing sets that include bursts where you really push yourself for a minute or more and then slow it down, ease up on the resistance and take a breather. This is a great way to train your heart.
AND RIDE WITH A FRIEND!!! It is safer this way and makes the ride a little more fun. Plus if you are like me, it is good to have someone there to push you!
Well that is about it for now. Safe riding!!!! Fun training!!!
PLEASE let me know if you have any questions!
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